26 Apr Upcoming Mental Health Support Team Workshops
Mindful Parenting Group drop in – Fridays at 4-5PM (Started 16th April, and running until 4th June)
This 8-week Mindful Parenting Group is for parents and carers who may be feeling stressed or worried about parenting their children. Mindfulness is an evidence-based approach to stress management. The group is designed to give you the tools to start your own mindfulness practice, while also offering guidance on how to parent your children mindfully
Managing Child Anxiety- Parent workshop: Tuesday 18th May from 4-5pm
Worry, uncertainty, and fears may be especially present during the current climate, given the changes in our lives, and the health concerns that people are experiencing. This workshop aims to provide information about what is anxiety and what parents, and carers can do to help their child to manage and reduce the impact of worry and fear in their lives.
Parent support group for Managing child anxiety – Thursday 6th May-10th June from 4-5pm
This 6-week support group aims to provide a sharing space for parents and carers to continue to build understanding of anxiety and evidence-based ideas of what parents and carers can do to help their child to manage, including challenging unhelpful thoughts, relaxation strategies and building up brave and confident behaviour.
Supporting your child’s transition to secondary school – 2-part workshop: Thursday 10th & 17th June from 4-5pm
This workshop is aimed at parents of YEAR 6 students going into secondary school. This two- part workshop will include, how to support your child with worries and fears during the school transition, COVID related worries during the school transition and problem solving and Effective responses to your child’s anxiety around transitions.